Egg Roll in a Bowl: A Delicious and Healthy Low Carb Meal

If you’re looking for a tasty and nutritious low carb meal that’s easy to make, look no further than this Egg Roll in a Bowl recipe. This dish combines all the flavors of a classic egg roll – savory pork, crisp vegetables, and Asian-inspired seasonings – but without the deep-fried wrapper. The result is a satisfying and healthy one-pan meal that’s perfect for a quick weeknight dinner or meal prep for the week ahead.

Ingredients for Egg Roll in a Bowl

One of the great things about this recipe is that it uses simple, wholesome ingredients that you may already have on hand. Here’s what you’ll need:

• 1 tablespoon olive oil
• 1 pound ground pork (you can also use ground chicken, turkey, or beef if you prefer)
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated (fresh is best)
• 1 small cabbage, shredded (about 4 cups)
• 2 medium carrots, julienned or shredded
• 1/4 cup soy sauce (use tamari for a gluten-free option)
• 1 tablespoon sesame oil
• 2 teaspoons rice vinegar
• 1 teaspoon chili sauce (adjust to taste, optional)
• Salt and pepper, to taste
• Green onions and sesame seeds for garnish

The combination of ground pork, cabbage, and carrots creates a hearty base for the dish, while the aromatics – onion, garlic, and ginger – add depth of flavor. Soy sauce, sesame oil, rice vinegar, and chili sauce come together to create a savory, umami-rich sauce that coats every bite.

How to Make Egg Roll in a Bowl

Making Egg Roll in a Bowl is a simple process that comes together in just a few steps:

1. Heat the oil in a large skillet or wok over medium-high heat. Add the ground pork and cook until browned, breaking it apart with a spoon as it cooks.
2. Add the sliced onion to the skillet and sauté for about 2-3 minutes until it starts to soften. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Stir in the shredded cabbage and carrots. Cook, stirring occasionally, until the vegetables are tender but still crisp, about 5-7 minutes.
4. Pour the soy sauce, sesame oil, rice vinegar, and chili sauce over the vegetable and pork mixture. Stir well to combine. Season with salt and pepper to taste. Cook for another 2 minutes to let the flavors meld together.
5. Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced green onions and a sprinkle of sesame seeds.

One of the benefits of this recipe is that it’s a one-pan meal, which means less cleanup and more time to enjoy your delicious creation.

Variations on Egg Roll in a Bowl

While this recipe is delicious as written, there are plenty of ways to customize it to your tastes or dietary needs. Here are a few ideas:

• Add an egg: For an extra layer of flavor and protein, make a well in the center of the skillet after adding the vegetables and crack an egg into it. Stir gently to scramble and mix into the rest of the dish.
• Make it vegetarian: Substitute the ground pork with crumbled tofu or tempeh for a vegetarian version. Adjust the cooking time accordingly.
• Spice it up: If you like your food with a kick, add more chili sauce or some red pepper flakes to the dish.
• Switch up the protein: While ground pork is traditional in egg rolls, you can easily swap it out for ground chicken, turkey, or beef depending on your preferences.
• Add more veggies: Feel free to add in other vegetables like bell peppers, mushrooms, or zucchini to increase the nutrient content and flavor of the dish.

Why Egg Roll in a Bowl is a Great Low-Carb Option

If you’re following a low-carb or keto diet, Egg Roll in a Bowl is a perfect fit. By eliminating the high-carb wrapper of traditional egg rolls, you’re left with a meal that’s high in protein, healthy fats, and fiber-rich vegetables.

Cabbage, in particular, is a great vegetable choice for low-carb diets. One cup of shredded cabbage contains just 5 grams of carbohydrates and 2 grams of fiber, making it a filling and nutrient-dense addition to your plate. It’s also rich in vitamins C and K, which are important for immune function, bone health, and proper blood clotting.

The ground pork in this recipe provides a good source of protein, which is essential for building and repairing tissues in the body. It’s also rich in vitamins and minerals like thiamin, selenium, and zinc. If you choose to use ground chicken, turkey, or beef instead, you’ll still be getting a good dose of protein and nutrients.

The healthy fats in this recipe, which come from olive oil and sesame oil, are an important part of a well-rounded, low-carb diet. They help to keep you feeling full and satisfied and also play a role in hormone production and cell function.

Meal Prep Tips

Egg Roll in a Bowl is a great recipe to add to your meal prep rotation. You can easily double or triple the recipe and portion it out into individual containers for easy lunches or dinners throughout the week.

To make meal prepping even easier, you can pre-chop your vegetables and store them in airtight containers in the fridge until you’re ready to cook. You can also brown your ground pork ahead of time and store it in the fridge or freezer until you need it.

When you’re ready to eat, simply reheat the Egg Roll in a Bowl in the microwave or on the stovetop until heated through. You can garnish with fresh green onions and sesame seeds just before serving for added flavor and crunch.

Egg Roll in a Bowl is a Delicious Low-Carb Dinner Option

Egg Roll in a Bowl is a delicious and healthy low-carb meal that’s easy to make and endlessly customizable. With its savory flavors, hearty texture, and nutrient-rich ingredients, it’s sure to become a staple in your meal rotation.

Whether you’re following a low-carb or keto diet or simply looking for a tasty and satisfying meal, give this recipe a try. With a few simple swaps and additions, you can make it your own and enjoy it again and again.

So the next time you’re craving the flavors of an egg roll, skip the takeout and make this Egg Roll in a Bowl instead. Your taste buds (and your waistline) will thank you!

Egg Roll in a Bowl

Print Recipe

This dish captures all the flavors of an egg roll without the wrapper, making it a quick and healthy option for a weeknight dinner.

• Total Time: 30 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

1 tablespoon olive oil

1 pound ground pork (You can also use ground chicken, turkey, or beef if you prefer)

1 medium onion, thinly sliced

2 cloves garlic, minced

1 tablespoon ginger, grated (fresh is best)

1 small cabbage, shredded (about 4 cups)

2 medium carrots, julienned or shredded

1/4 cup soy sauce (use tamari for a gluten-free option)

1 tablespoon sesame oil

2 teaspoons rice vinegar

1 teaspoon chili sauce (adjust to taste, optional)

Salt and pepper, to taste

Green onions and sesame seeds for garnish

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Instructions

Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground pork and cook until browned, breaking it apart with a spoon as it cooks.

Sauté the Aromatics: Add the sliced onion to the skillet and sauté for about 2-3 minutes until it starts to soften. Add the minced garlic and grated ginger, cooking for another minute until fragrant.

Add the Vegetables: Stir in the shredded cabbage and carrots. Cook, stirring occasionally, until the vegetables are tender but still crisp, about 5-7 minutes.

Season: Pour the soy sauce, sesame oil, rice vinegar, and chili sauce over the vegetable and pork mixture. Stir well to combine. Season with salt and pepper to taste. Cook for another 2 minutes to let the flavors meld together.

Serve: Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced green onions and a sprinkle of sesame seeds.

• Author: Lindsey Chastain
• Prep Time: 15 minutes
• Cook Time: 15 minutes

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