Ingredients
Scale
1/2 cup quinoa
3 tbsp extra virgin olive oil
Juice of 1 lemon
1/2 tbsp white wine vinegar
4.2 oz can tuna, drained
1 avocado, stoned, peeled and cut into chunks
7 oz cherry tomatoes on the vine, halved
1.7 oz feta, crumbled
1.7 oz baby spinach
2 tbsp mixed seeds, toasted
Instructions
Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Salad
- Diet: Vegetarian
