This Tuna, Avocado & Quinoa Salad is a refreshing and nutritious dish that’s perfect for a post-workout meal or a light lunch. The combination of protein-rich tuna, creamy avocado, and nutty quinoa provides a satisfying texture and flavor, while the lemon dressing adds a zesty kick that brings all the ingredients together. The salad is also adorned with cherry tomatoes, crumbled feta, baby spinach, and toasted mixed seeds, adding a variety of colors and additional nutrients to the dish.
What’s more, this salad is not only delicious but also incredibly easy to prepare. It’s a great way to incorporate more protein and healthy fats into your diet, and it’s versatile enough to be enjoyed at any time of the day. Whether you’re looking for a quick meal to refuel after a workout or a healthy lunch that you can prep ahead of time, this Tuna, Avocado & Quinoa Salad is a fantastic choice.
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Tuna, Avocado and Quinoa Salad
Refreshing Tuna, Avocado & Quinoa Salad with Lemon Dressing
- Total Time: 25 minutes
- Yield: 2 servings
Ingredients
1/2 cup quinoa
3 tbsp extra virgin olive oil
Juice of 1 lemon
1/2 tbsp white wine vinegar
4.2 oz can tuna, drained
1 avocado, stoned, peeled and cut into chunks
7 oz cherry tomatoes on the vine, halved
1.7 oz feta, crumbled
1.7 oz baby spinach
2 tbsp mixed seeds, toasted
Instructions
Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Salad
- Diet: Vegetarian
