Goat Cheese and Herb Scrambled Eggs: A Simple, Tasty Breakfast Option

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for the rest of your day, providing the energy and nutrients you need to tackle whatever lies ahead. While there are countless breakfast options available, sometimes simplicity is best. Enter Goat Cheese and Herb Scrambled Eggs—a dish that is both easy to prepare and incredibly satisfying.

Why Choose Goat Cheese and Herb Scrambled Eggs?

Goat Cheese and Herb Scrambled Eggs combine the creamy texture of goat cheese with the fresh flavors of herbs, creating a breakfast that is both nutritious and delicious. Eggs are a fantastic source of protein, essential vitamins, and minerals, while goat cheese adds a tangy richness that elevates the dish. Fresh herbs not only enhance the flavor but also provide additional nutrients and antioxidants.

Ingredients and Their Benefits

1. Eggs: Eggs are a powerhouse of nutrition. They are high in protein, which is essential for muscle repair and growth. They also contain important vitamins such as B12, which supports the nervous system, and vitamin D, which is crucial for bone health.
2. Goat Cheese: Goat cheese is easier to digest than cow’s milk cheese due to its lower lactose content. It is also rich in calcium, healthy fats, and vitamin A. The creamy texture and tangy flavor of goat cheese make it a perfect addition to scrambled eggs.
3. Fresh Herbs: Herbs like chives, parsley, and dill not only add flavor but also come with their own health benefits. Chives are rich in vitamins A and C, parsley is a good source of vitamin K, and dill contains antioxidants that support overall health.

Recipe: Goat Cheese and Herb Scrambled Eggs

Let’s dive into the recipe. This simple dish can be made in just 15 minutes, making it perfect for busy mornings.

Ingredients:

• 6 large eggs
• 1/4 cup whole milk or cream
• 2 oz goat cheese, crumbled
• 2 tablespoons fresh chives, chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• Salt and pepper, to taste
• 2 tablespoons butter

Instructions:

1. Prep Time: 5 minutes
   • Crack the eggs into a medium-sized bowl.
   • Add the milk or cream and whisk until well combined.
   • Chop the fresh herbs and crumble the goat cheese.
2. Cook Time: 10 minutes
   • Heat a non-stick skillet over medium heat and add the butter.
   • Once the butter is melted and slightly bubbling, pour in the egg mixture.
   • Let the eggs sit undisturbed for about 30 seconds, then gently stir with a spatula.
   • Continue to cook, stirring occasionally, until the eggs are almost set.
   • Add the crumbled goat cheese and fresh herbs, stirring gently to combine.
   • Cook for another minute or until the eggs are fully set but still soft.
3. Total Time: 15 minutes
4. Servings: 2

Cooking Tips for Perfect Scrambled Eggs

1. Use Fresh Ingredients: The freshness of your ingredients can make a big difference. Fresh eggs, herbs, and high-quality goat cheese will yield the best results.
2. Whisk Well: Whisking the eggs thoroughly with milk or cream incorporates air into the mixture, resulting in fluffier scrambled eggs.
3. Low and Slow: Cooking eggs over medium-low heat ensures they cook evenly and remain tender. High heat can cause the eggs to become dry and rubbery.
4. Stir Gently: Gentle stirring helps create soft curds and prevents the eggs from becoming overly broken down.

Serving Suggestions

Goat Cheese and Herb Scrambled Eggs are delicious on their own, but here are a few serving ideas to round out your meal:

1. Toast: Serve the scrambled eggs with a slice of toasted artisanal bread. The crunch of the toast complements the creaminess of the eggs.
2. Avocado: Add some slices of ripe avocado on the side for extra creaminess and healthy fats.
3. Fresh Fruit: A side of fresh fruit like berries or orange slices can add a refreshing contrast to the rich eggs.
4. Salad: Pair the eggs with a simple green salad dressed with olive oil and lemon juice for a light, balanced meal.

Nutritional Information

Understanding the nutritional content of your meals can help you make informed choices about your diet. Here’s a breakdown of the key nutrients in Goat Cheese and Herb Scrambled Eggs:

• Calories: Approximately 350 per serving
• Protein: 20 grams
• Fat: 25 grams
  • Saturated Fat: 12 grams
• Carbohydrates: 3 grams
  • Fiber: 0 grams
  • Sugars: 2 grams
• Cholesterol: 370 milligrams
• Sodium: 500 milligrams

These scrambled eggs are a good source of protein and healthy fats, which can help keep you full and satisfied throughout the morning.

Variations and Substitutions

While the classic combination of goat cheese and fresh herbs is delicious, you can easily customize this recipe to suit your taste preferences or dietary needs.

1. Cheese: Substitute goat cheese with feta, cheddar, or cream cheese for a different flavor profile.
2. Herbs: Use whatever herbs you have on hand. Basil, cilantro, or tarragon can all be great additions.
3. Vegetables: Add some sautéed spinach, mushrooms, or tomatoes for extra nutrition and flavor.
4. Milk Alternatives: If you’re lactose intolerant or prefer a dairy-free option, use almond milk, soy milk, or any other milk substitute. I prefer to use goat milk.

Making It a Balanced Meal

To make your breakfast even more balanced, consider adding a source of complex carbohydrates and additional fiber. Here are some ideas:

1. Whole Grain Toast: Whole grain bread provides more fiber and nutrients compared to white bread.
2. Sweet Potatoes: Serve the eggs with a side of roasted sweet potatoes for a boost of vitamins and minerals.
3. Quinoa: A small serving of quinoa can add protein and fiber to your meal.

Preparing Ahead

If you have a busy morning routine, you can do some prep work ahead of time to make cooking even faster:

1. Herbs: Chop the herbs the night before and store them in the refrigerator.
2. Egg Mixture: Whisk the eggs and milk together and keep the mixture in the fridge. Give it a quick stir before cooking.
3. Cheese: Crumble the goat cheese in advance and keep it in an airtight container.

Conclusion

Goat Cheese and Herb Scrambled Eggs are a simple yet flavorful breakfast option that can be whipped up in no time. With just a few ingredients, you can create a dish that is nutritious, delicious, and satisfying. Whether you’re cooking for yourself or serving family and friends, this recipe is sure to impress.

Remember, the key to great scrambled eggs is to use fresh ingredients, cook them gently, and enjoy them right away. Give this recipe a try, and start your day with a breakfast that’s both wholesome and delightful.

Goat Cheese and Herb Scrambled Eggs

Print Recipe

Soft scrambled eggs with creamy goat cheese and a mixture of fresh garden herbs like chives, parsley, and dill

• Total Time: 15 minutes
• Yield: 2 servings 1x

Ingredients

Scale 1x2x3x

• 6 large eggs
• 1/4 cup whole milk or cream
• 2 oz goat cheese, crumbled
• 2 tablespoons fresh chives, chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• Salt and pepper, to taste
• 2 tablespoons butter

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Notes

1. Prep Time: 5 minutes
   • Crack the eggs into a medium-sized bowl.
   • Add the milk or cream and whisk until well combined.
   • Chop the fresh herbs and crumble the goat cheese.
2. Cook Time: 10 minutes
   • Heat a non-stick skillet over medium heat and add the butter.
   • Once the butter is melted and slightly bubbling, pour in the egg mixture.
   • Let the eggs sit undisturbed for about 30 seconds, then gently stir with a spatula.
   • Continue to cook, stirring occasionally, until the eggs are almost set.
   • Add the crumbled goat cheese and fresh herbs, stirring gently to combine.
   • Cook for another minute or until the eggs are fully set but still soft.

• Author: Lindsey Chastain
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: breakfast

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